As you get older, you face a bunch of issues, and I’m definitely no different. First came the busted kneecap. Then came the sudden appearance of astigmatism. The lactose intolerance decided it had a vendetta against me. My neck, my back, oh everything cracked. And chiropractors are expensive, and taking a bunch of pills isn’t ideal. That’s when I decided to actually do something about whatever was happening.
There isn’t much that I’ve been doing, really. Just five things, and I did ask people over on my Instagram (via a poll) if they’d be interested in reading about it, and a lot of people happened to say yes. So here goes, a comprehensive list of five things that I’ve been implementing into my daily routine, which actually have gone on to make my life a whole lot easier:
• Restricting social media activity.
Also known as minding your own business, this is an EXCELLENT way to keep your mental health great. I don’t comment on people’s posts even if they’re triggering me. I simply unfollow, or maybe mute things, and I scroll past.
I don’t post about my personal life on the internet and I don’t compare what I’ve got with what someone else’s got. When there’s no room for jealousy, because you’re nipping it in the bud, it actually helps you thrive.
And boy, am I thriving. * knock on wood *
• Logging in my meals.
I use this app called HealthifyMe, and it gives me a daily calorie budget. Before I reach out to grab that bag of blue Lay’s, a little voice in my head goes: those are just empty hundred and sixty six calories, you don’t need them. And I stop immediately because staying within my calorie budget is a fitness thing I’m very much into, and I refuse to not be able to stick to my goals.
• Body language.
I used to slouch, and I’d have put Quasimodo to shame. No offense to Quasimodo because he was born with it, and I kinda gave myself a slouch situation, but okay.
I don’t do that anymore.
Sometimes I’ll walk around the vicinity or even find a wall to stand against and I ensure that my back is ramrod straight. Gone are those days of back pain and my weird posture that made me look zero confident and unimportant. I still don’t look important (YET) but I’m going to get there. Soon. Body language is very important when you’re trying to hold someone’s attention and to make an impact. Unless you’d rather blend into the wall (“Issa me”), this projects confidence and makes you look like you’re someone who’s worth it.
And don’t we all want to be worth it?
• Staying away from the phone.
I barely use my phone anymore. I don’t text much. I don’t scroll through my explore page. I read an actual book, and no, I don’t feel the need to post about it, and I actually enjoy my time away from the screen.
And there’s this weird peace that comes from being able to keep your phone away. Voluntarily. Try that sometime.
• Clean eating and skincare.
I’ve said goodbye to strict keto.
Most of my food is plant based, and there’s no dairy in my diet. This has kind of led to a reduction in the frequency of my acne breakouts. I don’t juice anymore. If I need to eat a fruit, I actually go eat a whole fruit. Bananas are amazing for you. I did a whole post too. So are oranges in the winter. Full of good stuff.
Also, Vitamin C is something I’ve been using religiously in my skincare now. It protects your skin from pollution and such, and following it up with SPF after has made so much difference to my skin in a short span of time – I’m hooked.
Is there a lifestyle change you’ve made that actually is working wonders for you?