Before we start, can you guys believe it’s September already? Life’s totally like toilet paper, and it seems to unroll faster as you start nearing the end. I don’t know where I read that, but it’s so true.
It’s currently 5:31 in the morning here in India. I’m a pretty early riser and I don’t give Sundays a miss. I’ve been sticking to a routine for the past couple of months and I’ve noticed major changes. Major. So, does sticking to a semi-strict or strict schedule work? Yes, a hundred percent. Here’s how –
I’ve noticed that I, as well as people around me, tend to be irritable if we don’t get enough sleep. This problem could easily be solved by forcing your body and mind to adapt to a routine and sticking to it. Consistency is key, and we often forget that. Fixing your own biological clock is way more important anything else.
And now that I give my body a good six hours of sleep, I’m doing great.
I used to have this really awful breakfast habits. Sometimes I would even skip a meal because I thought it was okay. And I’d often forget to drink water.
It’s been a few months since I’ve turned my schedule around and I make sure to eat before 9 in the morning. Plus, I’ve cut back completely on coffee and sugar and I don’t drink water between meals. I actually use this app that reminds me to log in my water intake. I love that.
Do I notice a difference? Yes. I don’t really get the munchies anymore. There’s also zero indigestion problems. Go me!
I’m upset because I have good skin, said no one ever. People with good skin often take care of it and eat just right. For the rest of us, with skin problems like dehydration or acne, a skincare routine is key.
I started wearing moisturizer and sunscreen everyday. I mask twice a week. And then I use a sheet mask once a week. I also exfoliate twice a week and again, drink water like a thirsty fish. I’ve also stopped wearing way too much makeup on the daily – I don’t need to anymore – and it’s made me realize that if your skincare game is at level 1000, you don’t even need to wear any makeup at all. Men in my family with great skin don’t wear makeup but they do have a skincare routine – and no it’s not elaborate at all – and it works for them.
I’m still starting out properly, but I know I’ll have amazing results.
I’ve been following @chloe_t‘s workouts for a while now, and she has these amazing programs that are all free. She’s got ab workouts, arm workouts and everything else that you might need. Also, these workouts are beginner friendly and you can join in on her challenges. Super effective, trust me.
Six days of workouts a week, based on her calendar schedules, have actually toned my body up considerably. All because I’ve been consistently following a routine and I don’t deviate from it.
Do you follow a schedule?