When Should You Seek Help?

When Should You Seek Help?

So, one morning you’re gonna wake up and BAM, you’re thirty. And you have this huge panic attack and you don’t know who to call. You’re scared and you can’t breathe and you have zero clue about what you should be doing next. So what do you do? You see your Ambien bottle and down the whole thing. And the next thing you know, you’re in a hospital bed, sore from the emergency stomach wash.

You don’t want that, now, do you?

So what do you do to keep this from happening? You seek help. Before it’s too late and you’re in an unfixable mess.

What are the ‘red flags’?

Seasonal affective disorder is so sneaky you won’t even know when it’s blossomed into full blown chronic depression, that lasts all day, everyday, round the clock.

It goes to bed with you, lies awake with you, and when you are asleep, it haunts you, and it wakes up with you. It’s worse than your shadow because at least your shadow fades in the darkness, but this guy? He grows even stronger.

If you’ve lost focus, if you don’t like leaving your bed and if you don’t feel passionate about anything anymore, that’s when you know it’s starting. Many women just ignore these little things as PMS, and try to shove it all under the rug by calling it a mood swing issue, and their partners agree, but OH NO, it’s so much worse than that.

People talk about World Mental Health Day and yada yada a lot, without actually implementing what they talk about.


If you can answer this question without lying to yourself, and you’ve answered “yes”, congratulations, you’re lucky and you don’t need to do much – just keep going and doing what you do. And good luck to you. You don’t need to stay here and finish reading this post, you lucky ducky, because you’re sorted and everything.

However, if you’re still reading…

How would you answer these questions?

1. Are you happy with your job?

2. Are you content and happy with your relationship?

3. Do you ever hold things in a lot?

4. Do you feel fit and healthy and active and uplifted?

5. Do you take vacations?

If you’ve answered ‘no’ to most questions, boy, are you in trouble.

Let’s psychoanalyze, shall we?

1. The job thing? Pfffffft. You don’t need to be working a job where you’re being harassed by your manager constantly. Maybe you need the money, desperately, and you’ve got to keep at it, but here’s the thing – look for the silver lining. Stay away from that handsy manager. My man once told me that he’s cold to people at work and doesn’t indulge in conversation because people walk all over you if you open up. And he’s 💯 correct. Staying away from drama is key.

2. The whole relationship thing, yeah? Such a fight, such a headache and such a pain honestly, when it doesn’t work the way you want it to. Seek professional counseling, couples’ therapy sessions, with someone that won’t judge. And trust me when you communicate about what’s eating away at your head, things become this literal cakewalk. We’re unhappy because we care too much or care too less without realizing that happy mediums DO exist.

3. Again, when you hold things in a lot, you’re turning yourself into a pressure cooker. Don’t. You’re a person and you need to let it out. Half of your problems would actually go away if you cared to vent to someone once in a while. Hence, therapy.

4. If you can’t sleep, or eat or feel unhealthy and lethargic in general, try meditation and yoga. There’s no harm in that, is there? I use this app called Headspace and it is excellent – “Andy” has a soothing voice and meditation becomes easy. At the end of my session, I’m left feeling a lot calmer and healthier. Also, try drinking a lot of water. Not only does it help to detox, it also makes you look and feel alive.

5, If you haven’t taken a vacation in ages because you’re married to your job, STOP. Take one as soon as you can. It’s crazy how much we ignore our own mental and physical health for the sake of relatively unimportant ish and drive ourselves nuts in the process. Stay in therapy as long as you need to. There’s no stigma around it anymore. It’s 2019, people.

Have you ever seen a therapist? Did it help?

33 thoughts on “When Should You Seek Help?

      1. 1, 3, 4, and 5 to some extent. Plus money issues. 😁😬😵

        2 is great though!

        It’s good. Just going through a lot of transition and trying to figure it out.

        Liked by 1 person

      2. Thankfully everything is fine now. I’ve gone through my share of 💩-storm, J. I literally was in therapy too.


      3. 1. Will I be able to see that picture prompt popping up sometime soon? Looking forward to that!
        2. I am hoping to complete this A-Z challenge in the next few days. What’s next? Any follow up challenge?

        Liked by 1 person

      4. 1. I had zero ideas come to me with the lightning picture without actually getting to use the word “lightning.” Or “thunderstorm.” Lmao. But yes I will do it. I’m behind. So behind.
        2. There’s no follow up challenge yet. So I’m doing more serious posts. Do you like these posts though?


      5. 1. Lol, fair enough.
        2. Okay. I certainly want to keep the intensity hoing of posting regularly. Thanks for the kickstart! Lol. I do like them. I am still catching up with the old stuff too, but yeah, I like the serious stuff too. I think you are very relatable with your writing and ask good questions. Keep it up Doc.!

        Liked by 1 person

      6. Oh yeah! And I told you, but you got me hooked on the first one I read. I forget the name, but the one that people were fake reading to look cool/attractive. Not cool! Lol

        Liked by 1 person

      7. Hipster reading! It’s still rampant. My post didn’t even make these people feel ashamed. 😔


  1. Sought out therapy twice, met 5 shrinks. Nothing worked, decided to switch countries every few months and keeping on assimilating stuff. Nothing really worked so onward steed is the only way to go I guess.

    Liked by 1 person

      1. Yeah, I did help a person over call when the person was trying to end things just because of his wrong career choice. I could see something similar on his face that’s written by you.

        Liked by 1 person

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